Peanut Butter Banana Chia Pudding

I’ve recently become obsessed with the idea of chia pudding and last night I finally got around to making some.

Before I get into the recipe, which is the easiest thing you’ll make all day, let’s talk about the awesomeness of chia seeds.

Part of the mint family, chia seeds provide a variety of health benefits, including fiber, protein, Omega-3 fatty acids (more than salmon!), micronutrients, and antioxidants which prevent them from going rancid.

Other health benefits include:

  • High fiber and protein content = weight loss aid! The fiber absorbs large amounts of water and expands in the stomach, increasing fullness and slowing absorption of food. (x)
  • Improve metabolic health
  • Lower the risk of heart disease & type 2 diabetes
  • High in calcium, phosphorus, and magnesium which are good for your bones
  • Lower triglycerides and cholesterol

They’re basically power-packed full of goodness and if you’re not incorporating them in your diet, you’re doing yourself a disservice. I’ve been sticking them in my smoothies for several years now, but I finally got around to making that pudding.

Recipe below!

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Ingredients

  • 3 tbsp chia seeds
  • 3 tbsp peanut butter powder
  • 2 bananas
  • 1 cup almond milk (or whatever milk you want to use)

Directions

  • Blend bananas, PB powder and almond milk until smooth.
  • Pour over chia seeds, and stir.
  • Cover with plastic wrap and chill in fridge for at least 4 hours or overnight.
  • Enjoy! (with more antioxidant rich foods like blueberries!)
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