Buddha Bowls: The Easiest Meal Ever

I don’t recall how I came across Buddha Bowls in the first place, but it was probably while browsing Pinterest a few months ago. I was immediately drawn to the rich colors of all the vegetables together and, since it was Lent season, the easiness of making them.

As for why they’re called Buddha Bowls, the best thing I could find was this article, where writer Rachel Tepper Paley delves into the composition of the bowls and interviews an Instagrammer. This part stuck out to me as the most “informative”, as far as informative goes for the title of the article.

At their core, Lein said, Buddha bowls are about “balancing the different types of food that you eat,” and not eating too much of any one thing.

Essentially, Buddha Bowls consist of one type of grain (quinoa, rice, bulgar, etc), greens (kale, spinach, lettuce, arugula, etc), healthy carbs (chickpeas, beans, etc) and veggies (carrots, broccoli, tomatoes, literally whatever). As you can imagine, the possibilities are basically endless.

I made a relatively simple version using Qrunch quinoa burgers and roasting chickpeas in turmeric. I will say that in these photos, I used broccoli, but I’ve also used thinly sliced red cabbage drizzled with EVOO and vinegar and it’s soooo good. I also made tzatziki sauce from scratch Recipe below!

Ingredients

1 Qrunch quinoa burger
1 fat carrot
1 handful broccoli
1 can chickpeas
turmeric powder
spray oil
salt and pepper

Directions

  1. In a pan, fry your quinoa burger until cooked through. Make sure to spray the pan beforehand to avoid sticking. Crush with a utensil once done and set in your bowl.
  2. In another pan, cook your chickpeas with turmeric powder, salt and pepper. Spray your chickpeas with spray oil so they don’t stick to your pan while they’re cooking.
  3. Steam your broccoli by boiling water in a pot, place your broccoli in a strainer, and cover with a pot lid. Let sit until your desired firmness. I like mine on the crunchier side. Plus, I like to not kill off all of the vitamins and minerals in my food.
  4. For the carrot, in the photos you can see I’ve chopped it, but grating your carrot will create a better texture contrast and be easy to eat. Grating your carrot will also allow its juice to come through and give the dish a little moisture.
  5. Assemble, eat!

Bonus: Tzatziki Recipe

4 tbsp Chobani plain greek yogurt
1/4 cup finely diced cucumber
handful fresh dill
juice from 1/4 of a lemon
3 cloves garlic, finely diced or grated
salt and pepper to taste

1. Combine all ingredients, refrigerate, serve.

P.S. Don’t forget you can follow me on Instagram for more photography! @vivianapodinaphotography

Vegetarian Tomato Mushroom Soup

During Lent season, I found a bunch of recipes on Foodgawker for a multitude of vegetarian and vegan foods that fit my family’s lifestyle. This is one that I really enjoyed making and it was also quite easy.

I think everyone should know how to make at least one soup from scratch – cause then you know how make about a thousand different soups from scratch.

This particular recipe uses tomato concentrate; I don’t want to call it advanced, but it might require you going out of your way to get an extra ingredient or two.

Here’s the link to the recipe itself, or, if you’re lazy, check out my altered recipe below.

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Ingredients

1 medium onion, sliced
2 tbsp butter
1 clove garlic, minced (I always add like 2-3)
16 oz. (about 4 c.) sliced fresh mushrooms
1-2 leek stalks, chopped
2-3 carrots, peeled and chopped
1 (14.5 oz.) can veggie broth – OR – mix 1 tbsp Vegeta seasoning with 14 oz water
1 cup water
1/4 cup tomato paste
1 tbsp balsamic vinegar ( I used apple cider vinegar)
1/2 tsp salt
1/4 tsp pepper
2 tbsp chopped fresh parsley

Directions

1. Chop up your onion, leek and carrots, mince the garlic. In a 2-quart saucepan or Dutch oven, melt butter over medium heat.
2. Add onion, leek, carrots, and garlic; saute for about 5 minutes until tender.
3. Add mushrooms. Cover and cook for 5 minutes.
4. Stir in veggie broth, water, tomato paste, vinegar, salt, and pepper. Bring to a boil.
5. Reduce heat and simmer, covered, for 20 minutes.
6. Sprinkle each serving with parsley.

Gluten Free Cardamom Crepes

Heyyy.

So I have a few recipes up my sleeve that I tried in the past couple months and I wanted to share with you guys.

This first one is super easy and doesn’t actually have a real recipe per se.

I usually make pancakes on Sunday mornings, but I wanted to try making crepes instead, using Pamela’s Gluten Free Pancake flour that I always use. I actually have an additional recipe, straight from my great-aunt, from scratch, that I’ll be sharing later.

For now, though, this one is very simple and delicious. Check it:

Ingredients

(Makes ~8 crepes or pancakes)
1 cup Pamela’s Gluten Free Pancake Mix
1 egg
1 tbsp canola oil
3/4 cup water
cinnamon and cardamom to taste
Fruits, honey, whipped cream for toppings

Directions

  1. Combine all ingredients in a bowl
  2. Heat a non-stick pan on high (if you don’t have one, just use spray oil before every crepe) and pour your batter one scoop at a time. Swivel your pan to spread the batter as thinly as you can without breaking. You can also use your ladle to help you out with this if the batter is too thick.
  3. Chop your fruits. Optionally, you can mix them with your honey and set aside while you make the crepes. Stuff your crepes with fruits and roll up, then top with whipped cream or more honey and fruits.

 

Carrot Cake Snowballs

Like just about all of my great recipes, I found this one on Foodgawker and it looked so delicious and so easy, I said LET’S DO IT!

I’m not a huge fan of carrot cake – but to be honest, I’m not a huge fan of the vast majority of American desserts. I find that most of them taste like sugar on steroids rather than actual flavor. However, this one has that middle eastern twist and I can deal with that.

They involve pitted dates, but given that I live within 5 minutes of a middle eastern grocery store, I have something better – DATE PASTE. No need to get your blender sticky with dates.

This recipe also contains cashews – my new favorite nut, by the way. I only had salted cashews, so I rinsed them before I pulverized them in my Ninja blender. I also gave the oats a spin in there. If you’re using a package of date paste, I suggest doubling up on the other ingredients.

My altered recipe is below:

Ingredients

  • 4 carrots, grated
  • 13 oz date paste (1 package)
  • 1 1/2 cups unsalted cashews
  • 1 1/2 cups rolled oats
  • 1 tsp cardamom
  • 1 tbsp cinnamon
  • pinch of salt
  • zest from 1/2 orange and freshly squeeze juice from said orange
  • desiccated coconut for rolling

Directions

  1. Peel and wash your carrots. Grate your carrots.
  2. Rinse your cashews if they’re salted. Pop them in a blender 1/4 cup at a time and burst blend them until they’re between coarse and fine.
  3. Blend your oatmeal as well. You don’t want a fine powder, but you do want everything to be about the same size.
  4. In a large bowl, combine carrots, date paste, oats, spices, salt, zest of an orange, and the juice if your orange together. You can of course opt to do this in a blender, but why clean more than you need to? Use your hands to mix together well.
  5. In a separate bowl, add coconut. Form your snowballs into balls and roll around in coconut.
  6. Pop the fridge for at least 1 hour before serving, to firm up.

Vegetarian Fettucine Alfredo

It’s still Lent season, but this was not a Lent-friendly dish. However, it was a dish I made twice and one that had absolutely no leftovers, twice.

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Who knew fettucine alfredo was so easy to make? I mostly followed a video from Tasty on 4 ways to make fettucine and went with the second version in. But of course, I altered it.

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Here’s my version, a Vegetarian Fettucine Alfredo

Ingredients

  • 1 package fettucine pasta
  • 2 packages of baby bella mushrooms; or 1 pack of 4 portobellos, sliced
  • 2 medium onions, chopped
  • garlic cloves, minced (no number because I like a lot but some ppl only like a little)
  • half a bunch of spinach
  • 1 cup grape tomatoes
  • 1/4 cup chopped parsley
  • 2 cups heavy whipping cream
  • freshly grated parmesan cheese to taste
  • salt and pepper to taste
  • Olive or grapeseed oil

Directions

  1. Fill a large pot about 3/4 of the way up, add about 1 tbsp salt and bring to a boil. Add pasta and cook until you’re satisfied with how cooked it is. A lot of people like their pasta “al dente” aka firm to the bite. I don’t because I think that’s stupid and undercooked, so I like mine to cook a little longer but not so long that it starts disintegrating.
  2. Drain your pasta and set aside.
  3. With medium-high heat on, in the pot you used to boil your pasta, add about 2-3 tbsp of oil, chopped onions and garlic. Cook until they JUST start to get translucent, then add your tomatoes and sliced mushrooms. Add salt and pepper.
  4. Once the mushrooms start to shrink, about 3-4 minutes, add in your spinach. After your spinach is no longer crisp, add in your heavy whipping cream, simmer for about 2-3 minutes then add in parsley and stir.
  5. Turn off the heat and add in your pasta, mix together well. Season with salt and pepper as needed. Serve!

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Tasty video for those who like cooking visuals like me:

Moroccan Veggie Stew with Turmeric Basmati Rice

It’s Lent season at my house which means vegetarian food all day errday.

We don’t celebrate Lent for religious purposes in my house, but we do celebrate it for dietary purposes. My mom seems to strugglebus when it comes to cooking vegetarian sometimes, but I cook vegetarian like 85% of the time that I decide to make actual meals (not desserts), so of course it’s pretty easy for me to find exciting recipes to try out.

And of COURSE I got my ass on Foodgawker last night and this morning. Actual morning today because I got up at a semi-reasonable time. I was that excited about making rice.

I knew I wanted to make the rice before I knew what the “main dish” would be. But I found the perfect match  – I wanted to do something with chickpeas again, but a little different from straight up Channa Masala.

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So I found this great recipe for Moroccan Veggie Stew.  I didn’t have saffron because that shit is expensive. And if I had known that pitted dates tasted so good in this recipe, I would’ve added WAY more than the 4 it calls for. My tweaked recipe can be found below, and you can follow the link to see the original.

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Moroccan Veggie Stew

Ingredients

1 onion
3 carrots peeled and chopped
3 celery stalks chopped
2 garlic cloves, minced
2 baking or russet potatoes peeled and chopped
4 medjool dates, pitted and chopped (I recommend putting a fistful in there)
1 16 ounce can of chickpeas, rinsed and drained
1 cup (or can) of tomato sauce
2 cups of water
1 teaspoons of ground cinnamon
1 pinch of ground cumin
1-2 pinches of ground coriander
1 teaspoons of smoked paprika
A pinch of saffron (optional)
Olive oil/Grapeseed for cooking
Salt to taste

Instructions

  1. Preheat the oven to 375
  2. Meanwhile, in a sauce pan (or dutch oven), saute the onions, carrots and celery on medium heat with some olive or grapeseed oil and a pinch of salt. Saute the vegetables until they start to soften – about 3-5 minutes.
  3. Add the potatoes, chickpeas, cinnamon, cumin, coriander, smoked paprika, and saffron. Stir the ingredients and spices around for about a minute, being careful not to burn the spices.
  4. Add the tomato sauce with two cups of water. Stir in the garlic and the dates. Adjust the salt, cover the pot and bring to a simmer.
  5. Simmer the stew on the stovetop for about 10 minutes.
  6. Transfer to the stew to the preheated oven and cook for 30 minutes. I also transferred mine to a Pyrex bowl before I popped it in the oven. If you’re using a dutch oven with no plastic on it, you can leave it in your dutch oven pan.

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As for the turmeric Basmati rice, I followed this Jamie Oliver video for how to make perfect fluffy rice because I literally always fuck up rice when I cook it. But LO AND BEHOLD, following this video actually worked for me. And the rice turned out great. I did have to add extra salt after it was done because my “pinch” wasn’t enough when I seasoned it at the beginning.

Turmeric Basmati Rice

Ingredients

1 cup Basmati rice
2 cups water
3 pods of cardamom
10 pieces of whole cloves
1/2 stick of cinnamon
1 tsp turmeric powder
salt to taste

Directions

  1. Rinse rice in cold water to get rid of starch and imperfections.
  2. In a heated sauce pan, combine your rice, water, spices and salt.
  3. Cover and bring to a simmer-boil for 8-10 minutes (or until water is evaporated). Do NOT remove cover, but make sure the water doesn’t bubble over.
  4. Once all the water is evaporated, remove cover and remove cardamom pods and stick of cinnamon. Stir gently and serve.

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Breakfast Clafoutis with Cherries

Hello hello!

I’m back with a delicious recipe I tried out this morning/afternoon. Afternoon, cause I got out of bed at 11:15 and didn’t finish this until after 12, BUT ANYWAY.

I wanted to eat something different from just cereal or eggs or toast, so I got my ass on Foodgawker as usual and found this easy Lemon Dutch Baby with Berry Compote and put myself to work. It’s not too sugary-sweet or too weird and foreign. I thought it was going to turn out like the Finnish “pancakes” I made like 6 years ago, but I realized when I started eating that it’s a whole lot like the Clafoutis recipe I make, except loads simpler to prepare.

Here’s the breakdown of ingredients and directions. I did not make the whipped cream, but I did make the berry (CHERRY!) compote.

Ingredients

for the Dutch Baby:
zest of 1 lemon
1 cup all purpose flour
4 eggs
1 cup milk
3 tablespoons sugar
3 tablespoons + 2 tablespoons unsalted butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
for the Berry Compote:
2 cups frozen berries (‘triple berry’)
juice of 1 lemon
1 tablespoon sugar
for the whipped cream:
1/2 teaspoon vanilla extract
1/2 cup heavy whipping cream
OR
your whipped topping of choice
Instructions

  1. Remove frozen berries from freezer, in a bowl combine berries, lemon juice, and tablespoon of sugar. Toss to mix. Set aside to thaw, toss occasionally while dutch baby is cooking.
  2.  Place 12 inch cast iron (or oven safe skillet) in oven, preheat to 425º F.
  3. In a blender add lemon zest, flour, eggs, milk, sugar, 3 tablespoons butter, vanilla extract, and salt. Blend until combined.
  4. Once oven is preheated and skillet is hot, use oven mitts to remove the skillet. Add the remaining 2 tablespoons of butter to the skillet, swirl the skillet until the butter melts and the sides and bottom of the skillet is covered in butter.
  5. Pour the batter from the blender into the skillet. Return skillet to oven.
  6. Bake 22-24 minutes until edges are golden brown.
  7. If you are making your own whipped cream add vanilla and heavy whipping cream to the stand of an electric mixer. Beat on high 1-2 minutes until whipped cream is to preferred consistency.
  8. Give Berry Compote a final stir and pour over the Dutch Baby, top with Whipped Cream. Serve immediately.